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Getting in shape after having a baby
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What's normal for postpartum weight loss?
When can I safely exercise again?
What are the best exercises to do?
How do I balance exercise with taking care of my baby?
What's normal for postpartum weight loss?
While no longer being pregnant can leave new moms feeling antsy to get back to "normal," it's a process. The transition from being pregnant to parent may happen overnight. But it can take weeks or months for the body to recover from pregnancy and childbirth.
Typically about 13 pounds comes off immediately after childbirth, and another 5 to 15 pounds over the first six weeks. It can take six months to a year to lose the rest.